Tuesday, July 22, 2008

Pain and Meditation

Still on the journey of recovery from my surgery last week, I had my first physical therapy visit after my return from the hospital yesterday morning. The visit was not bad but the after effects were not as pleasant. Last night I did some recearch online to find guided meditations for pain. I found a whole list of different ones for different purposes--not just pain--from this website. I tried #14 on the list which is specifically for pain. It was good.

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