Friday, October 23, 2009
Running in the Snow
My favorite time of year to be out running is in the fall when the air is cool and the leaves are in color (at least the colors I can see!). But my second favorite time of year to be running is when snow is falling. Today was one of those wet, snowy days - no ice yet - that was perfect for running. I try very hard to avoid being "preachy" about the benefits of exercise, but it is one of the simplest ways I know to feel better immediately with that endorphin high, and long term from being in shape. Why everyone doesn't get that I don't understand.