More from Ariane de Bonvois founder of www.first30days.com and author of Your First 30 Days Your Guide to Any Change (and loving your life more).
I have positive beliefs--about change, about life, and about myself.
I know that change will always bring something good into my life.
I know I am resilient, strong, and capable of getting through anything.
I know that my emotions, including the negative ones, are there as a guide and that I can replace them with more positive ones.
I know that the quicker I accept or choose change, the less the pain and the hardship will be.
I use empowering questions and words, I think better thoughts, and I allow any and every feeling to come up and embrace it.
Principle 7: I know I am connected to something bigger--my soul, my spirit, my higher self.
Principle 8: I surround myself with people who can help and who have an optimistic mind-set, and I create an environment that supports change.
Principle 9: I take action. I have a plan, and I take care of myself.